Individual Athletes
The peak performer is self-aware, curious, intentional, and accountable.
They learn to accept what is, embrace challenges as opportunities for growth, and ask for help when they need it. They understand their own strengths and how to use them, and accept their own imperfection while working to improve.
This person understands their purpose, their “why,” and is connected to what they interinsically value as they seek excellence through the expression of their true self.
They learn to focus on what’s important and what they can command, and to do their best to let go of the rest.
They embrace the challenge of competition while relentlessly seeking joy, growth, and excellence.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Will Durant
Training for individual performers includes:
“Off-field” sessions that incorporate exercises and conversations designed to teach these skills, including some at-home activities to enrich the learning.
“On-field” support and growth sessions where we apply the skills in practice and competition settings.
Competition prep and reflection.
Offseason training development.
For individuals curious about accessing joy, meaning, purpose, and peak performance.
Sessions begin at $145; discounted packages are available.
Injury Rehab/Return to Sport
The longer and harder an athlete competes, the more likely it is that the possibility of injury will become a reality. When this happens, it can throw your entire world into chaos.
We understand the physical implications pretty well, but we don't always take into account the mental and emotional toll. The anger, frustration, negativity, and sadness; the patience required for successful rehab. And yet, the biggest challenge is often the uncertainty: Is this the end? Will I ever get back? WHO AM I NOW?
Mental training around injury is designed to strength your rehab process and help you embrace where you are so that you can get back to health, back to play, and back to being you.
